Some of the Kata and Kihons taught at the clubs in Poole and Blandford

Ten-No Kata

Pinan Shodan

Pinan Yondan

Kushanku

Chinto

Niseishi

Unsu

Gojushiho Sho

Pinan Nidan

Pinan Sandan

Pinan Godan

Naihanchi

Passai

Seishan

Seipai

Seienchin

KIHONS

Kihon No.1

Kihon No.3

Kihon No.5

Kihon No.7

Kihon No.9

Kihon No.2

Kihon No.4

Kihon No.6

Kihon No.8

Kihon No.10

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