Pictures and videos from training sessions

and Dorset Karate Competitions

These are the four basic linework blocks from reverse punch. I have not included any Kiai's because I didn't want to disturb the neighbours. So please remember to Kiai when initially moving into stance, then on the first reverse punch. Then add a Kiai on each turn.

Sparring warm up at squad session 2018

Ladder agility training at squad session 2018